Tropical Smoothie Cafe Menu Prices 2025
Tropical Smoothie Menu Prices
Tropical Smoothie Cafe is a popular place where people go for fresh smoothies and tasty food. Whether you’re into fruity drinks or want something healthy to eat, this smoothie cafe has something for everyone. With locations across the country, it’s easy to find a Tropical Smoothie Cafe near you when you’re craving a refreshing boost.
Here, you’ll find everything about the Tropical Smoothie Cafe menu, including smoothies, food options, prices, calories and nutrition information. We’ll also answer common questions and share tips on how to order smarter.
Local Favorites
Smoothie And A Flatbread
Bahama Mama
Strawberries, pineapple, coconut and white chocolate
Detox Island Green
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
Featured Products
Apple Pie Paradise with Biscoff Cookies
sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff cookie crumble
Peanut Paradise™
peanut butter, banana, non-fat yogurt & choice of whey or pea protein – 22g/35g of protein
All American Wrap
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
PB Protein Crunch Bowl
Chobani Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
Mixed Berry Greek Yogurt Bowl
Chobani Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
Breakfast
Southwest Wrap
Eggs, grilled chicken, pepper jack cheese, tomatoes, spinach, chipotle mayo, and salsa
Cali Breakfast Flatbread
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
Sausage Egg & Cheese ‘Dilla
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
TROPICAL TREATS SMOOTHIES
Tropical smoothies are fruity, refreshing blends packed with tropical smoothie flavors like mango, pineapple, and banana.
Beach Bum
strawberries, banana & chocolate
Bahama Mama
Strawberries, pineapple, coconut, and white chocolate
(Customer Favorite smoothie at Tropical Smoothie Cafe)
APPLE PIE PARADISE WITH BISCOFF COOKIES
sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff cookie crumble
Bowls
These bowls are filling and fresh, with grains, greens, and global flavors.
Dragon Fruit Bowl
dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
Acai Bowl with Nutella (Currently Unavailable)
Acai base, fresh strawberries, blueberries, banana, coconut, granola, chia seeds, honey drizzle, Nutella
Acai Bowl
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
Bahama Mama Bowl
Bahama Mama base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
Pb Protein Crunch
Chobani Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein
Chia Oatmeal Pudding
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
Mixed Berry Greek Yogurt
Chobani Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle
Super-Veggie Smoothie
Island Green
spinach, kale, mango, pineapple & banana
Detox Island Green
spinach, kale, mango, pineapple, banana & fresh ginger
BALANCED FUSION SMOOTHIES
Chia Banana Boost
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
FRUIT BLEND SMOOTHIES
Sunrise Sunset
strawberries, pineapple, mango & orange juice
Jetty Punch
strawberries & banana
Kiwi Quencher
Kiwi, strawberries, non-fat yogurt
Paradise Point
Banana, Strawberries, Pineapple
Blueberry Bliss
blueberries, strawberries & banana
Blimey Limey
strawberries, pineapple, orange juice & lime
Pomegranate Plunge
pomegranate, banana, cranberry & strawberries
Tropical Dragon Passion Smoothie
dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.
Flatbreads
Thin, toasted, and full of flavor, flatbreads are a lighter meal option.
Chipotle Chicken Club Flatbread
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
Chicken Bacon Ranch Flatbread
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
Chicken Pesto Flatbread
Grilled chicken, tomatoes, shredded parmesan, mozzarella, pesto
Wraps
These wraps are packed with protein, veggies, and sauce, all rolled up in a soft tortilla.
Caribbean Jerk Chicken Wrap
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
Baja Chicken Wrap
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
Thai Chicken Wrap
Grilled chicken, carrots, wontons, cilantro, scallions, romaine, Thai peanut sauce
Hummus Veggie Wrap
Hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes, Lite Ranch
Supergreen Caesar Chicken Wrap
Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps, Caesar dressing
Buffalo Chicken
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
Sandwiches
Hearty and hot, sandwiches from Tropical Smoothie Cafe are perfect for a quick but filling lunch.
Turkey Bacon Ranch Sandwich
Turkey, bacon, Swiss cheese, tomatoes, and ranch
Dillas
These cheesy quesadillas are a warm, melty treat featuring tortillas filled with gooey cheese and savory add-ins, perfect for kids or a quick comfort snack.
Santa Fe Chicken Dilla
Grilled chicken, onions, roasted tomato salsa, queso blanco, smoked cheese blend, peppers, cheddar cheese, Santa Fe sauce
Three Cheese Chicken Dilla
Chicken, queso blanco, cheddar, smoked cheese, Parmesan blend, grilled tortilla
Fresh Salads
Tropical Smoothie Cafe offers fresh, crisp salads packed with greens, proteins, and bold flavors. They’re perfect for a light yet satisfying meal any time of the day.
Supergreen Caesar Salad
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
Thai Chicken Salad
Mixed greens, chicken, Thai peanut sauce, carrots, and wonton strips
Kids
Tropical Smoothie Cafe also caters to younger guests with its kid-friendly menu. These mini meals are delicious, portioned just right, and come with a small smoothie for a balanced treat.
Turkey & Cheddar Wrap
Turkey, cheddar cheese, tortilla
Cheese Dilla
Melted cheddar cheese in a grilled tortilla
Lil’ Limeberry Smoothie (12oz)
Strawberries, lime, and white chocolate flavor
Jetty Junior Smoothie (12oz)
Strawberries, banana
Awesome Chocolate Smoothie
Chocolate, banana, non-fat yogurt
Sides
Tropical Smoothie Cafe sides menu includes Kale & Apple Slaw, Jalapeño Corn, Maple-Kissed Sweet Potatoes, Whole Fruit and Chips. These slide options are a perfect snack or match with any drink.
Kale & Apple Slaw
house-made kale & apple slaw
Jalapeno Corn
chipotle mayo on charred corn with fresh lime
Maple-Kissed Sweet Potatoes
maple glaze on roasted sweet potatoes
Whole Fruit
choose banana or apple
Chips
Sweets
Tropical Smoothie Cafe’s sweet treats include soft baked cookies like Chocolate Chip and Snickerdoodle.
Chocolate Chip Cookie
Flour, butter, sugar, brown sugar, eggs, vanilla extract, chocolate chips, baking soda, salt
Snickerdoodle Cookie
Flour, butter, sugar, eggs, vanilla extract, cream of tartar, baking soda, cinnamon, salt
Beverages
In addition to smoothies, Tropical Smoothie Cafe offers a selection of bottled drinks to go. These beverages are perfect if you’re craving something fizzy or a simple refreshment with your meal.
Dasani
Coca-Cola 20 oz
Coca-Cola Zero Sugar 20 oz
Sprite 20 oz
Gold Peak Sweet Tea
PAIR AND SAVE
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A DILLA
Pair your favorite ‘dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND A SALAD
Pair your favorite salad and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
How To Download The Tropical Smoothie Cafe Menu PDF
For your convenience, you can access the full menu anytime by downloading the Tropical Smoothie Cafe menu PDF. This file contains all of the latest smoothies and food items, along with their prices and nutritional details.
Simply visit the official Tropical Smoothie Cafe website or click the link below to get the most up-to-date menu PDF to plan your next visit or order.
How to Order from Tropical Smoothie Cafe?
You can order in a few ways:
- In the Cafe – Visit your nearest Tropical Smoothie Cafe, look at the menu, order at the counter, and pay with cash, card, or Apple Pay.
- On the Website – Go to tropicalsmoothiecafe.com, pick your items, customize them, and order for pickup or delivery.
- Mobile App – Download the Tropical Smoothie Cafe app to order, save favorites, and earn rewards points.
- By Phone – You can download the Tropical Smoothie Cafe app on both iPhone and Android. The app makes things super easy—you can check the full menu, customize your smoothie or food the way you like, save your favorite items for faster ordering, and even earn rewards through the Tropic Rewards program every time you order.
Tip: Join the Tropic Rewards program on the app to earn points, get deals, and enjoy a free smoothie after your first purchase.
Can I Customize My Smoothie Order?
Yes, you can customize your Tropical Smoothie Cafe order. You can swap or remove fruits, choose your base liquid like almond milk, coconut water, or regular milk, and even add protein powder, greens, or supplements. You can also request less or no added sugar to match your taste. Sizes are flexible too, so you can pick small, medium, or large depending on your appetite.
Tropical Smoothie Promo Code 2025: How To Get Free Smoothies & Discounts
There’s no single universal promo code for Tropical Smoothie Cafe, but you can still grab great deals! Join the Tropic Rewards program to get a free smoothie after your first $5 purchase through the app or online.
New users may also get a free sandwich when they sign up. For extra savings, check Grubhub or Uber Eats, where codes like GRUB5OFF15 give $5 off $15 orders.
Some military discounts are available through SheerID, and third-party coupon sites like WorthEPenny, Offers.com, and RetailMeNot often list updated Tropical Smoothie Cafe deals each month.
What Are Tropical Smoothie Cafe’s Holiday Hours?
Its holiday hours can vary by location. Most cafes close early on major holidays like Christmas Eve (usually between 2–4 PM) and are fully closed on Christmas Day.
| Date | Holiday | Open / Closed | Typical Hours |
|---|---|---|---|
| Jan 1 | New Year’s Day | Open | 7 AM – 9 PM |
| Jan 15 | Martin Luther King Jr. | Open | 7 AM – 9 PM |
| Feb 19 | Presidents’ Day | Open | 7 AM – 9 PM |
| Mar 29 | Good Friday | Open (late) | 7 AM – 10 PM |
| Mar 31 | Easter Sunday | Closed | — |
| May 27 | Memorial Day | Open | 7 AM – 9 PM |
| Jul 4 | Independence Day | Open | 7 AM – 9 PM |
| Sep 2 | Labor Day | Open | 7 AM – 9 PM |
| Oct 14 | Columbus Day | Open | 7 AM – 9 PM |
| Nov 11 | Veterans Day | Open | 7 AM – 9 PM |
| Nov 27 | Day Before Thanksgiving | Open | 7 AM – 9 PM |
| Nov 28 | Thanksgiving Day | Closed | — |
| Nov 29 | Black Friday | Open (late) | 7 AM – 10 PM |
| Dec 24 | Christmas Eve | Open | 7 AM – 9 PM |
| Dec 25 | Christmas Day | Closed | — |
| Dec 31 | New Year’s Eve | Open | 7 AM – 9 PM |
For the most accurate hours, it’s best to check with your local store directly. See our Tropical Smoothie Happy Hour for current deals and timings.
Which Holidays Is Tropical Smoothie Cafe Closed?
- Christmas Day
- Thanksgiving Day
- Easter Sunday
When Does Tropical Smoothie Cafe Have Reduced Hours?
Most locations have limited hours on:
- Christmas Eve (typically closes between 2:00 PM – 4:00 PM)
- New Year’s Eve (typically closes between 4:00 PM – 6:00 PM)
- Black Friday (often closes by 5:00 PM)
Which Holidays Is Tropical Smoothie Cafe Open?
Tropical Smoothie Cafe is open on most holidays like New Year’s Day, Memorial Day, Independence Day, and Labor Day, usually with regular or slightly shorter hours. However, locations are closed on Thanksgiving Day and Christmas Day, and many also close early on Christmas Eve. Since hours can change by location, it’s best to check the cafe’s website, app, or call your nearest store to confirm holiday hours.
Tropical Smoothie Contact Information
- Tropical Smoothie Office Adress – 12598 Us Highway 98 W #200, Destin, Florida 32550
- Tropical smoothie corporate phone number– (850) 269-9850
- official website – www.tropicalsmoothiecafe.com