Tropical Smoothie Secret Menu 2025- Calories & Prices

The Tropical Smoothie secret menu is a list of fun special drinks and food items that don’t appear on the regular menu board. These secret items are made using regular ingredients found at the cafe but with a creative twist. People find out about them from social media, online fan page or even from friendly employees. You would not see them printed anywhere in the store, but if you know the name and ingredients you can still order them.

In this guide, we will discuss the Tropical Smoothie secret menu and what are the new additions in secret menu of tropical smoothie.

Tropical Smoothie Secret menu calories & prices

Does Tropical Smoothie Cafe Have a Secret Menu?

Tropical Smoothie Cafe doesn’t have a real official secret menu, but they do have fun secret items that fans love! These are drinks and options that you can ask for even if they are not always on the regular menu.

What Is the Tropical Smoothie Cafe Secret Menu?

A secret menu item is usually a special drink or food that is made by changing up something on the normal menu.

For example, some customers mix two smoothie flavors together, ask for different fruits or replace milk with almond milk to make it their creation. Even though these options are not listed, the staff can often make them if you explain what you want clearly. That is what makes them part of the “secret”.

If you’re looking for more custom options—especially if you have dietary needs—check out our Tropical Smoothie Cafe Gluten Free Menu.

What are the Top 15 Tropical Smoothie secret menu Items With Prices?

If you are looking to try something new and exciting you are going to love these popular Tropical Smoothie Cafe secret menu items. These smoothies and bowls are not listed on the regular menu but fans and employees have shared their favorite hidden blends over time. Some are made by combining two existing smoothies while others are just creative custom orders that taste amazing. If you know what to ask for the team can usually make these for you.

Smoothie NameIngredientsPriceCalories
Beach Bum SmoothieCoconut, mango, pineapple, banana, white chocolate$5.99 (regular)400 per serving
Acai Berry BoostAcai, pomegranate juice, strawberries, blueberries$6.49 (regular)470 per serving
Kiwi QuencherKiwi, strawberries, nonfat yogurt, ice$5.99 (regular)340 per serving
Peanut Butter & JellyPeanut butter, strawberries, grape jelly, banana, yogurt or milk$5.99 (regular)421 per serving
Tropical Mango SmoothieMango, pineapple, spinach, ice, sweeteners$5.99 (regular)300–500 per serving
Chocolate ChimpCocoa, bananas, honey, vanilla, protein$5.99 (regular)300 per serving
Strawberry LemonadeFrozen strawberries, frozen banana, dairy-free milk, lemon juice50% off 7–9am150–250 per serving
Green Island SmoothieSpinach, kale, mango, pineapple, banana, coconut water$5.99 (regular)250 per serving
Tropical SunriseMango, pineapple, strawberries, orange juice, ice$5.99 (regular)300 per serving
Berry Bliss SmoothieStrawberries, blueberries, banana, sugar, honey, ice$6.29 (regular)202 per serving

Prices can be a little different depending on the store, and custom add-ins like protein may cost more.

Tropical Smoothie Secret Menu Breakfast

Tropical Smoothie Cafe does not just do smoothies; you can also get secret menu breakfast items. Some tasty options include:

Item NameDescription & IngredientsWhy It’s PopularCalories
PB Protein Crunch BowlPeanut butter smoothie base, granola, bananas, honey. Optional: extra PB or protein powder.High in protein; loved after workouts or as an energy-packed breakfast.~500–600 calories
Cha Cha Sriracha FlatbreadGrilled chicken, sriracha sauce, melted cheese, lettuce, tomato on warm flatbread.Spicy, cheesy, and bold—perfect for spice lovers.~450–550 calories
Surfin’ Santa FlatbreadTurkey, bacon, spinach, cranberry sauce on flatbread.Tastes like a holiday meal—savory and sweet.~470–530 calories
Bahama Mama BowlSmoothie base with mango, pineapple, banana; topped with granola, coconut flakes, and sometimes strawberries or almonds.Sweet, fruity, tropical—like a smoothie in a bowl. Great for breakfast or a snack.~350–450 calories

You can also customize breakfast items. For example, ask for Beyond Meat instead of regular meat, or add extra veggies. Even though they’re not always listed, staff might still make them if you ask.

If you’re planning for a group or event, you might also want to explore the Tropical Smoothie Cafe Catering Menu for more customizable options.

Is There any Tropical smoothie secret menu pdf available?

No, there’s no official secret menu PDF. But customers and workers often make fun smoothie combos that aren’t on the regular menu. These “secret” drinks are shared online or by word of mouth. You can check out here.

Why Customers Love Hidden Drinks and Custom Combos

People love the Tropical Smoothie Cafe secret menu because it feels exciting to order something not everyone knows about. It is a way to try new tastes and create a drink that is just right for you.

Some customers feel like it is their own special recipe, and that makes the drink feel more fun. It is also a great way to discover new flavour combinations you might not think of on your own.

How Secret Menu Items Are Created (By Fans & Staff)

Most of the time, secret menu items come from creative fans who mix ingredients at home or on the app and then share their ideas online. Some are even invented by Tropical Smoothie employees who like to make fun drinks during their breaks.

Over time, these secret combos become popular and start to spread through word of mouth or on social media like TikTok or Reddit. That is how they become part of the secret menu not official, but still super delicious.

Ingredients

Tropical Smoothie Cafe uses real fruits, veggies, and juices in their drinks. Most smoothies are made with ingredients like strawberries, bananas, mangoes, spinach, and yogurt. You can also add things like peanut butter, chia seeds or protein powder.

If you have allergies or follow a special diet, you can ask the staff what’s inside your smoothie. You can also customize your drink like asking for no yogurt, no sugar, or plant-based milk.

How Can I Order From The Tropical Smoothie Secret Menu

Secret menu items are not written down at the store; you will have to do a little prep work.

1. Know The Name Of The Menu Item Before You Go

Before you visit, learn the name of the secret drink or bowl you want. Something like the Strawberry Lemonade Smoothie or Chocolate Chimp might not be on the main board, so be ready to say the name when ordering. Some drinks were once limited-time or fan favourites and the staff might still remember them.

2. Be Clear and Polite

When you order, be clear about what you want. Say the name of the item and any changes you want. For example, “Can I get the Peanut Butter & Jelly Smoothie with no yogurt?” And always be friendly  not every worker may know the secret items so being nice helps a lot.

3. Ask About Custom Options

You can customize secret drinks just like regular ones. Try swapping milk types, skipping yogurt, or asking for extra fruit or less sugar. Some changes may cost a little more, but it is worth it if it makes your smoothie perfect.

4. Ordering in the App

Secret items do not show up in the app, so it is  better to order in person or call your local store first. The app does not always let you build custom secret recipes but it can help you explore flavors and save your faves.

Pro Tip: If you are not sure how to ask, just say, “I heard about the secret menu. Do you make the [smoothie name]?” The staff will usually help if they can.

Tropical Smoothie Secret Menu Tips & Tricks (That Actually Work)

If you are excited to try a fun hidden smoothie or bowl, you’ll love these Tropical Smoothie Cafe secret menu hacks. These tips can help you order like a pro

  • Be confident when you order.

When you walk in, don’t be shy! Say the name of your secret smoothie clearly. Some workers might not know about secret items, but if you sound sure, they will usually help you out.

  • Be Friendly with the Staff

If you visit often, get to know your smoothie barista. Say hi, smile, and be polite. When you’re friendly, staff are more likely to help you make fun custom drinks and even share new secret combos they have heard about.

  •  Go When It is Not Too Busy

Try going in the morning after breakfast or mid-afternoon when it is quiet. That way, the workers are not rushed, and they’ll have more time to make special orders for you.

  • Use Social Media for Hidden Combos

You can find cool secret smoothies on Reddit, TikTok, or even fan websites. People love sharing their favorite hidden drinks like the PB&J Smoothie or the Bahama Mama Bowl. Look it up before you go.

These simple tricks will make your secret menu adventure way more fun and way more successful.

Is the Tropical Smoothie secret menu more expensive?

Secret menu items usually are not  listed on the regular menu, so when you order one, the staff has to make special changes. If your secret smoothie uses extra ingredients, like almond milk, extra fruit, or protein powder it might cost a bit more.

Also, not all cafes have every ingredient all the time. So, if they need to swap something or use something special, that could change the price too.

And because secret drinks take a little more prep time and care, the price might be a little higher to match the extra work.

Tip: Always ask the staff, “Will this cost more?” before ordering  they will let you know.

How to Make Your Own Secret Drink at Tropical Smoothie Cafe

 At Tropical Smoothie Cafe, you do not have to stick to the regular menu. You can mix things up and create your own Tropical Smoothie Cafe secret drink just the way you like it.

I start with a favorite base like mango, banana, or strawberry. Then I ask to mix in other fruits or even veggies like spinach or kale for an extra health kick.

To adjust the taste, I ask the staff to make it sweeter or less sweet depending on the combo. Adding extras like peanut butter, protein powder, or chia seeds makes it more filling and fun.

I also check if they have any seasonal fruits or off-menu ingredients. Sometimes, employees suggest unique blends that regulars love—and those hidden combos can be the best ones!

Contact & Customer Support

If you have questions about smoothies, allergies or secret menu items, you can easily reach out to Tropical Smoothie Cafe contact allergy info team for help.

You can email them at [email protected], or call their main number 1-800-978-4832. They are super friendly and ready to answer your questions.

You can also order online or with the Tropical Smoothie Cafe app. Just leave a note in the special instructions box to ask for your custom or allergy-friendly drink.

FAQs

Both are pretty healthy, but Tropical Smoothie Cafe has more food options and lets you customize your drink more. Smoothie King focuses more on fitness smoothies while Tropical Smoothie is great for a yummy and balanced meal.

Yes! Smoothies like Peanut Paradise or Island Green Detox are packed with fruits and proteins. They are great to drink after you’ve exercised to help your body feel better.

It can be. Some smoothies are big and have protein, fiber, and healthy carbs. If you add stuff like plant protein or peanut butter, it can totally work as a quick and filling meal.

Yes! Tropical Smoothie has drinks with real fruits and veggies, vitamins, and protein. They help give you energy, support your immune system, and can even help your muscles after workouts.

Yes, there is no official list, but fans love to order special drinks like the Strawberry Lemonade Smoothie or the PB&J Smoothie by asking for certain ingredients.

One of the most loved smoothies is the Bahama Mama.It is super fruity and sweet with strawberries, coconut, and pineapple. People also love Sunrise, Sunset, and Island Green.

Join the Tropical Smoothie Cafe rewards program in their app. You can earn points and get free drinks on your birthday or during special offers.

Yes! Many secret menu items are made with healthy ingredients like fresh fruits and veggies. You can also ask for smoothies with extra protein.

If you have food allergies or special diet needs, it’s a good idea to ask about the ingredients and nutrition info before you order.

Some smoothies have natural sugar from fruit, but others might have added sweeteners too. You can always ask to skip added sugar or use less sweet juice.

The Detox Island Green Smoothie is one of the lowest only around 180–200 calories. It’s made with spinach, kale, banana, mango, and ginger. Super healthy and tasty.

Conclusion

Tropical Smoothie Cafe’s secret menu is full of tasty surprises. Whether you love fruity drinks or rich chocolatey smoothie there is  always something new to try. If you are feeling creative, you can even make your own combo by mixing different fruits or asking for special ingredients.

Do not  be shy to ask the staff if they know any hidden items or if they can customize your drink  it is a part of the fun. And remember, secret menu items might change, so it is a good idea to check back often or keep an eye on the app or social media for updates.

Emily Brooks- tropical smoothie writer

Emily Brooks

Hi, I’m Emily! I love trying new food and sharing what I find. I’ve explored lots of places in the U.S. and tasted many items from Tropical Smoothie Café. On this site, I share menus, deals, calories, and my personal reviews.

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