Tropical Smoothie Southwest Wrap Price: Nutrition Information & Recipe

Tropical Smoothie Southwest Wrap is one of the most talked-about items in the Tropical Smoothie Cafe, and for good reason as well. This flavorful wrap brings together spicy, creamy, and fresh ingredients like: 

• 10” tortilla
• 1 slice pepper jack cheese
• 2oz either chicken or sausage
• 1/3 cup eggs
• 0.5 oz chipotle mayo
• 0.5 oz spinach
• 1 slice tomato (cut in half)

I tried it after a workout, looking for something filling but not too heavy. What I got was the perfect mix of comfort and nutrition. The flavor of pepper jack cheese and chipotle mayo blends beautifully with the savory protein and crisp veggies. It’s slightly spicy, super satisfying, and something I’d order again.

Price: $4.79

Calories: 590-710

What Ingredients Are in the Tropical Smoothie Southwest breakfast wrap?

The wrap includes the following core ingredients:

• 10-inch tortilla (wheat-based)
• Grilled chicken or sausage
• Eggs
• Pepper jack cheese
• Tomatoes
• Spinach
• Chipotle mayo

How Many Calories Are in the Southwest Wrap at Tropical Smoothie?

Southwest chicken wrap tropical smoothie calories range between 590 to 710 , depending on your protein choice:

• Grilled Chicken Version: ~590 calories
• Sausage Version: ~710 calories
  

Nutrition Information

Nutrient	Amount per Serving	DV%
Calories	580-710	—
Total Fat	36g	55%
Saturated Fat	10g	50%
Cholesterol	170mg	57%
Sodium	1170mg	49%
Total Carbs	38g	13%
Sugars	2g	–
Protein	24g	–
Calcium	400mg	40%
Iron	5mg	56%
Vitamin A	1650µg	183%
Vitamin C	18mg	20%

The meal contains high amounts of protein and a moderate amount of carbs. This is a post-workout meal for me, and I usually like it, considering the protein boost it provides. You can also try Tropical Smoothie Spinach Feta & Pesto Wrap.

Recipe

• Warm a 10-inch wheat tortilla on a nonstick pan or skillet.
• In a separate pan, scramble 2 eggs until fluffy.
• Grill a small chicken breast or sausage link and slice it thinly.
• Spread a spoonful of chipotle mayo over the tortilla.
• Add scrambled eggs, sliced chicken/sausage, a few spinach leaves, diced tomatoes, and pepper jack cheese.
• Roll the tortilla tightly like a burrito, tucking in the sides.
• Grill the wrap for 2–3 minutes on each side for a crispy finish (optional).
• Serve warm with your favorite smoothie or fresh juice!

While chipotle mayo, a thick dip, provides a creamy touch to the wrap. When I ordered mine, I chose grilled chicken for a lighter option, which I would suggest for people who want to cut down on oil.

How Can You Customize the Tropical Southwest Wrap?

The customization options available for this wrap are its best part. Considering the different calorie levels, increasing the protein option, or increasing the amount of veggies, here’s what you can do:

• Protein Swap: Choose grilled chicken (lighter) or sausage (heavier and more savory)
• No Eggs or Cheese: These can be skipped for people going dairy-free 
• Add Veggies: I once added avocado and extra spinach total game-changer
• More Sauce: Extra chipotle mayo can be added or provided on the side for dipping

Some locations may even allow gluten-free tortillas, but always check ahead.

Is this Wrap Healthy?

It’s high in protein and has whole food ingredients, but also contains over 1100mg of sodium and 10g of saturated fat. If you’re on a heart-healthy or low-sodium diet, I recommend asking for half the mayo or skipping the cheese.

Overall, it’s a solid choice if you’re looking for a balanced meal that doesn’t feel too “fast food.”

Where Can You Find this Wrap of Tropical Smoothies  Near You?

You can find this wrap at most Tropical Smoothie Cafe locations across the U.S. Simply visit their store locator to find the cafe nearest to you.

I live near a busy downtown location, and they almost always have it in stock. For those in rural areas, calling ahead is a smart move.

How Does it Taste?

If you enjoy bold and slightly spicy flavors, this dish is for you. The wrap is warm and cheesy, with chipotle mayo providing some heat. The tortilla is tender, and all contents are perfectly placed in it.

I prefer the grilled chicken Southwest Wrap to the sausage option. The chicken is less greasy and allows the other flavors to be tasted. I also noticed that the side Detox Island Green smoothie complements the wrap and provides balance.

What Smoothies Pair Well with this Wrap?

If you are ordering the wrap, I recommend pairing it with something cool and refreshing to offset the spice and savory flavors. Here are my top recommendations:

• Detox Island Green: Refreshing and light with hydrating qualities
• Bahama Mama: A balance of sweet and fruity
• Sunrise Sunset: Bright and citrusy with refreshing qualities

These smoothie pairings make for a great meal combo, be it breakfast, lunch, or dinner.

What Ingredients Are in the Tropical Smoothie Southwest breakfast wrap?

Allergens

According to Tropical Smoothie nutrition information, the wrap contains:

• Wheat (from the tortilla)
• Eggs
• Milk/Dairy (from cheese and mayo)
  

Cross-contamination is also possible as they prepare everything in the same kitchen, so if you have food allergies, always inform the staff.

What Are Some Tropical Smoothie Southwest Wrap Alternatives?

For those who do not enjoy spicy and egg-based wraps, there are some options from the Tropical Smoothie Cafe menu:

• All American Wrap – Less spicy, and more traditional 
• Hummus Veggie Wrap – Great vegetarian option
• Buffalo Chicken Wrap – Spicier and more tangy option

But I still recommend the Southwest Wrap for its flavor balance and texture. 

Key Takeaways:

• The Southwest Wrap is one of the most popular items at Tropical Smoothie Café, loved for its spicy, creamy flavor profile.
• It includes grilled chicken or sausage, eggs, pepper jack cheese, spinach, tomatoes, and chipotle mayo wrapped in a soft 10-inch tortilla.
• Calories range between 590–710, making it a satisfying post-workout or lunchtime option.
• You can customize it easily, skip eggs or cheese, swap proteins, or add more veggies like avocado.
• Best paired with smoothies like Detox Island Green or Sunrise Sunset for a balanced meal.
• It’s not gluten-free, and contains dairy, eggs, and wheat, so allergen awareness is important.
• At $4.79, it offers great value compared to similar cafe wraps.

Final Thoughts

For me, the Tropical Smoothie Southwest Wrap is one of those meals I reach for when I need something fairly quick and nutritious. The grilled chicken, chipotle mayo, and fresh veggies meld together beautifully, and the balance is incredibly satisfying.

It’s an excellent meal for the afternoon after a busy day, or even post-workout when you need fuel. It’s even more satisfying when paired with a refreshing smoothie. If you haven’t had one, I would encourage you to try it. You might be surprised how quickly it becomes a staple in your diet. 

FAQs

Conclusion