Tropical Smoothie Peanut Paradise Price, Nutrition & Allergen Info 2025-2026
The Tropical Smoothie Peanut Paradise is a creamy, protein-packed smoothie that can double as a meal replacement, a post-workout drink, or even a dessert. This popular menu item at Tropical Smoothie Cafe is made with peanut butter, banana, non-fat yogurt, milk (or almond milk), protein powder, turbinado sugar or other sweeteners, and ice.
Known for its rich peanut butter and banana flavor, it’s often compared to a peanut butter milkshake, but with a healthier twist. Each serving offers around 29–39 grams of protein, making it a filling option for those who want to stay energized and satisfied. This copycat recipe lets you enjoy the same delicious taste at home for a fraction of the price.
| Price | Calories |
| $7.49 to $6.99 | 710 to 740 |
Is tropical smoothie peanut paradise healthy?
Yes, the Tropical Smoothie Peanut Paradise can be a healthy choice—especially when customized to your needs. It’s packed with protein, healthy fats from peanut butter, and natural sweetness from bananas.
When you add the vegan protein powder, this smoothie becomes a powerhouse, so it’s a perfect choice for a post-workout recovery drink. This peanut smoothie is easily made at home in just 5 minutes at a lower price. That’s why I love this smoothie.
What is in Tropical Smoothie peanut Paradise | Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Banana (chunks, frozen) | 2 cups | Very ripe for natural sweetness |
| Peanut butter | 3 tablespoons | Creamy or crunchy |
| Greek yogurt | ¾ cup | Adds creaminess and protein |
| Milk (dairy, nut, oat) | 1 cup | Choice of milk |
| Maple syrup | 1 teaspoon | Or honey for natural sweetener |
| Crushed ice | 1 cup | For chilled, thick texture |
| Vanilla extract | 1 teaspoon | Boosts flavor |
| Vanilla protein powder | ⅓ cup | Optional, adds protein |
| Peanuts | 2 tablespoons | Crushed, for topping or blended inside |
If you enjoy the Peanut Paradise, you might also love the rich and chocolatey peanut butter cup smoothie.
What are the tropical smoothie peanut paradise Nutrition Facts?
- Calories: 740 kcal
- Carbohydrates: 107g (39% DV)
- Protein: 39g (70% DV)
- Total Fat: 17g (22% DV)
- Saturated Fat: 5g (23% DV)
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 0 mg (0% DV)
- Sodium: 710mg (31% DV)
- Potassium: 512mg
- Fiber: 15g (54% DV)
- Sugar: 77g
- Vitamin A: 30μg (3% DV)
- Vitamin C: 15mg (17% DV)
- Calcium: 80mg (8% DV)
- Iron: 1 mg (14% DV)
Add-Ins (extra cost and calories)
Acai, Almonds, Avocado, Banana, Blueberries, Chia Seeds, Coconut, Cranberry, Chocolate, Dragon Fruit, Lime, Mango, Whole-Grain Oats, Orange Juice, Papaya/Guava/Passion Fruit, Passion Fruit, Peanut Butter, Ginger, Kale, Kiwi, Pineapple, Spinach & Kale Super Pack, Pomegranate, Spinach,Strawberries, White Chocolate, Non-Fat Yogurt
Add Supplements (tropical smoothie peanut paradise Calories)
- Whey Protein Powder,
- Pea Protein Powder,
- Probiotic
- Energizer,
- Vital Proteins Collagen,
- Vitamin B12,
- Fat Burner,
- Vitamin C Complex,
- Multivitamin,
What Allergens Are in the Peanut Paradise Tropical Smoothie?
- Peanuts (through peanut butter)
- Dairy (through non-fat yogurt and normally from whey protein)
How Do You Make a tropical smoothie peanut paradise recipe At Home?
Step 1: Put all ingredients into a blender:
Add the frozen banana, peanut butter, Greek yogurt, ice, protein and vanilla extract. Add your required protein and milk to a blender, or add vanilla extract.
Step 2: Blend it Until Smooth:
Blend it for 1-2 minutes until it is smooth and creamy in texture. If your blender struggles to blend, add more liquid ingredients as needed.
Step 3: Garnish with Your Favorite Toppings:
Garnish with your favorite nuts, chopped peanuts, sliced bananas, peanut butter, cinnamon, or other toppings.
Important Tip:
- Add all ingredients into the blender, starting with the liquid ingredients (milk) and ending with ice. Add the milk and work down the list, ending with ice. Blend it until it is smooth.
- Add more frozen bananas if you want a thicker texture, but if you want a lighter one, add more milk.
- If your fruits are at room temperature, then you may need a little more ice to get the desired thickness.
- Served it immediately and enjoyed this refreshing masterpiece.
- Instead of using milk, you can use water; it helps make up for some of the creaminess lost by just using 1 banana.
- You can keep bananas in the freezer at all times. If you want to make the best tropical smoothies frequently. Just peel them, cut each banana into 4 equal-sized pieces, and pile them into a gallon Ziploc bag or airtight container and store in the freezer.
How Can You Customize the Peanut Paradise Tropical Smoothie?
You can customize the smoothie with different options like :
Choose Protein (optional)
- Whey Protein (adds 690 calories)
- Pea Protein (adds 610 calories)
- No Protein
Customize Your Sweetness
- Half Turbinado Sugar (minus 130 calories)
- No Turbinado Sugar (minus 240 calories)
- Sub Splenda (minus 240 calories)
Customize Your Smoothie (choose up to 3)
- No Peanut Butter
- No Non-Fat Yogurt
- No Banana
What Tips Make the Best Peanut Paradise Tropical Smoothie?
- Use ripe frozen bananas: They blend up smoother than underripe bananas. Ripe bananas give more sweetness.
- Choose a great blender: Using a high-powered blender for frozen fruits and ice will have no such issues.
- Blend in stages. It’s easier to get a creamy texture when you start off on low speed. Then move to a higher speed.
- Thinner Consistency: Add more milk or a tablespoon for a thinner smoothie that’s easier to drink. Warm or room-temperature ingredients will create a softer texture.
