Tropical Smoothie Sausage Egg & Cheese Dilla Price & Nutritional Information

If you want to start your day with a hearty and warming breakfast, then the Tropical Smoothie Sausage Egg & Cheese Dilla is the best option to choose. Its satisfying fillings and all-day favorite flavours are worth trying if you haven’t tasted them before. 

This grilled quesadilla includes sausage, scrambled eggs, queso blanco, cheddar, and cheese blend. All of these are tucked inside a toasted flour tortilla and served with roasted tomato salsa on the side.

The price for one regular-sized Sausage Egg & Cheese ‘dilla serving is $5.99, which contains 630 calories. 

Sausage Egg & Cheese Dilla Nutritional Information
PriceCalories
$5.99630

What is in the Tropical Smoothie Sausage Egg & Cheese Dilla?

The ingredients for this grilled tortilla breakfast quesadilla include the following;

  • Sausage: It brings a savory and spicy flavor.
  • Eggs: Eggs keep it filling yet light.
  • Queso blanco: This adds creamy richness to it.
  • Cheddar: Cheddar is for a sharp and oozy taste.
  • Cheese Blend: The smoked cheese blend contributes a hint of smoky aroma.

Nutrition Facts

The following is the breakdown of 630 calories and all other nutrients in it. These calories come from 58% fat, 25% carbs, and 17% protein.

Calories630 
Total Fat40g
Saturated Fat16g
Cholesterol180mg
Sodium2020mg
Carbohydrates39g
Dietary Fiber1–5g
Sugars5g
Protein27g

You can also try Tropical Smoothie PB Banana Crunch Flatbread

Allergen Information

The Tropical Smoothie Sausage Egg & Cheese ‘Dilla contains:

  • Dairy: queso blanco, cheddar, smoked cheese blend
  • Eggs
  • Wheat/Gluten: The tortilla contains wheat
  • Possible traces of soy or corn during preparation

Not vegetarian or gluten-friendly as listed on the allergen menu.

What Customization Options Are Available For the Sausage Egg and Cheese Dilla?

You can add or remove these items as per your taste and dietary requirements. In addition to these options, Tropical Smoothie Cafe also offers customization with additional fillings, toppings, or sauces. 

  • Sausage
  • Eggs
  • Queso Blanco
  • Cheddar Cheese
  • Smoked Cheese Blend

Extra Protein:

ItemPrice ($)
SausageAdd 1.00
TurkeyAdd 2.00
Grilled ChickenAdd 1.50
Plant-Based ProteinAdd 1.00
BaconAdd 0.75

Extra Cheese:

ItemPrice ($)Calories
MozzarellaAdd 0.5080
CheddarAdd 0.50110
Shredded ParmesanAdd 0.5080
Pepper JackAdd 0.5080
Smoked Cheese BlendAdd 0.50110
Queso BlancoAdd 0.5050
SwissAdd 0.5090

Extra Veggies:

ItemPrice ($)Calories
Romaine LettuceAdd 0.500
Pickled Red OnionsAdd 0.2516
TomatoesAdd 0.250
SpinachAdd 0.503
Roasted Red PeppersAdd 0.255
Shredded CarrotsAdd 0.5010
Smashed AvocadoAdd 0.5050

Extra Dressings and Sauces:

ItemPrice ($)Calories
Thai PeanutAdd 0.25180
CaesarAdd 0.25280
Lite RanchAdd 0.25200
Chipotle MayoAdd 0.25360
BuffaloAdd 0.2520
Jerk SauceAdd 0.2590
PestoAdd 0.50300
Roasted Tomato SalsaAdd 0.2550

Other Extras:

ItemPrice ($)Calories
RiceAdd 0.5070
Black BeansAdd 0.5040
Pineapple SalsaAdd 0.5040
HummusAdd 1.00120

Who Can Enjoy Sausage Egg & Cheese ‘Dilla?

The breakfast is available all day in the cafe. That means you can enjoy it at any time of the day, whether you are on the go or want to order at home. 

  • Early risers: If you are launching into a busy day, it is the best protein-rich and grab-and-go option for you.
  • On-the-go folks: It is for those who need a stick-to-your-ribs option but don’t want fast food.
  • Custom diners: It is a tailored meal in which you can include or exclude meat, add cheese, or swap for plant-based proteins.

Conclusion

With thoughtful customization and smart pairing, Tropical Smoothie Sausage Egg and Cheese Dilla can be part of a balanced day. Whether you’re headed to work, school, or starting your weekend, it’s a convenient pick that tastes better than other breakfast or food menus. The cheesy blend, meaty sausage, and soft tortilla create comfort food at its simplest. It’s portable, fills you up, and works any time of day.

FAQS

The regular price is around $5.99 per serving at most Tropical Smoothie Cafe locations. Prices may vary slightly by location and customization options.

One serving has about 630 calories, with 40g of fat, 39g of carbs, and 27g of protein. It’s a hearty meal that can keep you full for hours, especially if paired with lighter sides.

Yes, Tropical Smoothie Cafe serves it all day long. That means you can grab it for breakfast, lunch, or even dinner if you’re craving a warm and cheesy tortilla wrap.

Yes, you can swap the sausage for plant-based protein, or simply build a veggie-loaded version with cheese, avocado, spinach, and salsa for a lighter alternative.

Unlike fast-food breakfast sandwiches, this quesadilla-style option combines three types of cheese, fluffy eggs, and savory sausage in a toasted tortilla.

It comes with roasted tomato salsa by default, but many fans like adding chipotle mayo for a smoky kick or pesto for a creamy twist. The cafe lets you pick from a variety of sauces to match your taste.

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