Tropical Smoothie All American Wrap Price, Calories, & Allergen Info

The All American Wrap at Tropical Smoothie Cafe is a tasty and budget-friendly choice. If you are looking for something quick and filling, this wrap is a great option.

•  Price: $3.99
  
• Calories: Between 410 to 540, depending on how you order it
  

Tropical smoothie all american wrap menu

The calorie count changes based on what you add, like cheese or extra meat. If you want to keep it lighter, you can remove some ingredients too. This wrap gives you energy and flavor without costing too much.

It is a smart pick for breakfast or a quick bite anytime. Also you can try the Mango Magic Tropical Smoothie—a fruity blend of mango and pineapple that pairs perfectly with a warm, hearty breakfast.

Ingredients

The Tropical Smoothie All American Wrap is packed with warm, tasty ingredients that make it a favorite for breakfast lovers. Here is what you will find inside:

• Bacon or sausage : You get to choose! Both are cooked just right and give the wrap a rich, savory flavor.
• Eggs: Soft and fluffy, eggs add protein and keep you full.
•  Cheddar cheese : This classic cheese adds a sharp, cheesy bite.
• Mozzarella cheese : It melts perfectly and makes the wrap creamy and smooth.

This simple mix of eggs, meat and cheese gives you a cosy, delicious meal you can enjoy on the go. If you like bacon or sausage, this wrap hits the spot.

All American Wrap Calories & Nutrition Information

Wondering how healthy the Tropical Smoothie All American Wrap really is? Here is a simple look at the calories and nutrition to help you decide what fits your day best. You can choose your protein grilled chicken or sausage and the nutrition changes a little based on that.

Nutrient	With Chucken	With Sausage
Calories	410	540
Total Fat	20g	28g
Saturated Fat	9–10g	12g
Trans Fat	0g	0g
Cholesterol	135–145mg	160mg
Sodium	970–1160mg	1100–1250mg
Carbohydrates	37g	36g
Dietary Fiber	0g	0g
Total Sugars	1g	1g
Protein	18–22g	22–26g
Calcium	400mg	450mg
Iron	4mg	5mg

This wrap gives you a good mix of protein and carbs, but it’s also high in sodium, especially with sausage. If you’re watching your calories or fat, grilled chicken is the lighter pick.

Is the All-American Wrap Safe for You? (Allergen Information)

If you have food allergies or follow a special diet, it’s important to know what is in your meal. The All American Wrap at Tropical Smoothie Cafe does contain some common allergens.

• Dairy : from cheddar and mozzarella cheese
•  Eggs : cooked and mixed into the wrap
•  Wheat/Gluten : found in the wrap’s tortilla
  

This wrap is not safe for people who are allergic to dairy, eggs or gluten.

If you follow a gluten-free or dairy-free diet, this wrap may not be a good choice unless modified. Always ask the staff before ordering to be safe.

How to Customize Your All-American Wrap at Tropical Smoothie

Want to make your wrap just the way you like it?  The Tropical Smoothie All American Wrap can be changed to fit your taste and diet. You can pick your protein, remove ingredients you don’t want and even add more flavor.

Protein Options You Can Choose

Choose one of these for your wrap’s main protein:

• Bacon : adds a smoky, crispy bite
  
•  Turkey Sausage or Chicken : leaner, high in protein
  
•  No Meat : skip protein for a lighter option
  

Ingredients You Can Remove or Replace

You can also ask to remove or swap ingredients to match your needs:

•  Eggs : skip for fewer calories
  
•  Cheddar or Mozzarella Cheese: remove if avoiding dairy
  
•  Tortilla Type: ask if other wrap options are available
  

Some stores may let you replace items with veggies or other toppings.

Add-Ons and Extras to Boost Your Wrap

Want to make it more filling or flavorful? Try adding:

•  Double Protein :  like extra chicken or bacon
  
•  More Cheese : cheddar, mozzarella or even feta
  
•  Veggies : spinach, tomatoes, onions
  
•  Sauces : like chipotle mayo or ranch
  

Just ask your local store what extras they offer.

FAQs

Conclusion

If you love a warm, cheesy, and filling breakfast-style meal, the All American Wrap at Tropical Smoothie Cafe is a great choice. It’s packed with tasty ingredients like eggs, cheese, and your choice of meat and you can even customize it the way you like.

With a price starting at just $3.99, it’s both budget-friendly and satisfying.  If you’re looking for a quick snack, a protein boost, or a meal on the go, this wrap checks all the boxes. You can also make it healthier, change the ingredients, or add extras like veggies or sauces. And yes  it’s available all day, not just at breakfast.

So next time you search “Tropical Smoothie All American Wrap near me,” you’ll know exactly what to expect flavor, flexibility and fast service.