Tropical Smoothie Avocolada – Price, Calories, Allergens & Sugar Facts
The Tropical Smoothie Avocolada is one of the cafe’s most popular drinks, made with avocado, pineapple, spinach, kale, coconut, and lime. Known for its creamy texture and refreshing tropical flavor, this smoothie packs in vitamins, fiber, and healthy fats while staying naturally dairy-free and vegan-friendly.
Here you’ll find the Avocolada’s price, calories, nutrition facts, allergen details, and tips on how to customize it or make a similar version at home.
| Price | Calories |
| $6.59 | 510 |
What Ingredients Are Used in an Avocolada Smoothie?
- Coconut milk or water
- Fresh lime juice
- Creamy avocado
- Sweet pineapple
- Leafy spinach
- Kale greens
- Optional natural sweeteners like honey, agave nectar, or maple syrup
What are the tropical smoothie avocolada nutrition facts?
- Calories: 510 kcal
- Carbohydrates: 104-112g
- Protein: 3-4 g
- Fat: 21g
- Saturated Fat: 3-4 g
- Polyunsaturated Fat: 1 g
- Monounsaturated Fat: 5 g
- Sodium: 50-120 mg
- Potassium: 1167mg
- Fiber: 5-9 g
- Sugar: 96-100g
- Vitamin A: 6344 IU
- Vitamin C: 136mg
- Calcium: 185mg
- Iron: 4 mg
- Cholesterol: 0 mg
- Protein: 3-4g
Note: The official Avocolada from Tropical Smoothie Cafe contains about 600 calories, while this homemade version is lighter at around 323 calories
What Can You Serve with the Best Tropical Smoothie Avocolada?
This drink is amazing, but if you are extra hungry, try it with
- Granola & yogurt: A creamy, crunchy combo.
- Avocado Toast: Usage of a greater quantity of avocado is always a good idea.
- Fresh Fruit Salad: Pineapple, banana, and mango go perfectly with this.
Allergen Information
- Contains tree nuts (coconut). Check with the cafe if you have allergies before ordering.
How to Make the Avocolada Smoothie Recipe Step by Step?
Avocolada Smoothie Recipe can be made in just 5 minutes and can be easily created at home; just follow these instructions.
Step 1: Put all ingredients, like avocado, frozen diced pineapple, lime juice, spinach, kale, coconut water, agave nectar, coconut milk, and vanilla, into a blender.
Step 2: Blend until very smooth and creamy (about 30–40 seconds).
Step 3: Adjust sweetness, if needed, by adding honey, agave, or a chunk of frozen banana.
Step 4: Adjust consistency by adding more coconut water if it’s too thick.
Pro Tip: For a creamier texture, add ½ a frozen banana.
How to Customise the Tropical Smoothie Avocolado Yours?
The Avocolada from Tropical Smoothie Cafe is creamy but vibrant, vibrant green. Here’s your own, customized to your liking.
Customize Your Smoothie
You can customize it by replacing the ingredients or skipping these ingredients, like avocado, pineapple, spinach, kale, coconut, or lime.
Customize Your Sweetness
Choose a sweetener: Splenda (removes 280 calories).
Ask for half turbinado sugar (removes 180 calories).
Or pick no turbinado sugar (removes 280 calories).
What supplements can help you do this?
- Whey protein powder
- Pea protein powder
- Energizer
- Vitamin B12
- Fat burner
- Vitamin C complex
- Multivitamin
- Probiotic
- Collagen
What Is the Best Protein Powder for Smoothies?
If you wanted to add some more filling options to the smoothie. There are so many different protein powders, but I’d recommend using a scoop of protein powder.
Whey protein, which is made from dairy, has the best creamy texture, but it doesn’t feel great. Tone It Up is a plant-based protein, which is also a good option. You can use any protein powder that you would like.
What Are Some Substitution Ideas?
You can use frozen mango as an alternative if you don’t have pineapple. If you don’t have lime juice, try a squeeze of lemon juice instead. It’ll add a similar tart flavor. Coconut milk or even almond milk is an alternative. If you don’t have coconut water, remember one thing: Coconut water is sweetened, so if you use milk alternatively, you may need to add a little more sweetener. No spinach? No problem. Try adding a few leaves of kale instead. Firstly, remove the stems first.
What Are the Best Green Smoothie Tips?
Choosing Greens: This smoothie makes both kale and spinach. Both are green; some are disliked. Choose a single one, like to make this with spinach and omit the kale. Smoothie Consistency: I freeze all my smoothie ingredients without liquids like coconut water, coconut milk, and lime juice, and combine them for the thickest smoothie possible. If you don’t need a thick smoothie, then add more coconut water or coconut milk.
Sweetness: Pineapple is also sweeter, so there is less need to add more sweetener. If you want to add more sweetness, then add maple syrup, honey, monk fruit sweetener, stevia drops, or even a chunk of frozen banana; they will all do the trick.
Pro Tip: Start with just a single teaspoon or two, or more if you feel less.
